For those who need a little variety in the diet, we have used these item without breaking the rules.
Dehydrated Apple Chips (LDS home storage) Just grab a handful that looks the size of an apple.
Sauerkraut (it's just cabbage and vinegar)Top with mustard. Quick & delish! 1 veggie
Pickles (cucumber and vinegar) Also a quick veggie. 1 veggie